Medical training in Poznań: learn how not to come back with the same problem

Medical training isn't standard "exercises from the internet." These are
specific movement tasks tailored to your problem, your fitness level,
and your lifestyle. Fifteen years of clinical practice (including with
Polish and Chinese national teams at Tokyo 2021) led to one observation:
rehabilitation works only when the patient understands what they're doing
and why.

Three layers of the plan you receive:

1. Exercises in the clinic under my eye, with immediate technique
   correction. Every visit ends with showing you a movement to take home.
2. Home plan, a set of 3–8 exercises you do between visits. Short,
   specific, doable in home conditions. No equipment or minimal equipment
   (mat, band, dumbbells).
3. In the PRO Session you receive a PDF plan and video. Exercises are
   recorded on video featuring you. You see exactly how to do them, at
   your own pace, with proper technique. Plus a written PDF plan
   describing each movement.

Who medical training is for:

• Post-injury patients (ACL, shoulder, spine, hip). Safe, evidence-based
  return to function.
• Recreational athletes (runners, gym-goers, cyclists, CrossFitters).
  Return after injury, relapse prevention, technique optimisation.
• Office workers with back, neck, shoulder pain from prolonged sitting.
  Corrective exercises and workstation ergonomics.
• Post-surgical patients receive a rehab protocol matched to healing
  stage: range of motion, strength, motor control, return-to-sport.

Medical training vs general exercise. The difference:

Movement education is integral. I explain in detail:

• what the movement should train and why
• how to recognise correct vs incorrect technique
• how to modify the exercise when it hurts
• when to increase load and when to back off